Rowing

Some people really get tired of doing the same types of work out, either they get bored or stop doing it. I think for such adventurous people rowing is the best option. Who love to spent a lot of time in water can use boats and for those who can never think of any else than sweating out in gym they can opt for rowing machines.

Rowing machines gives the same benefits as rowing the boat gives. The whole body workout, basically rowing gives you best toned body, better stamina, builds up your muscles and weight loss. It can easily burn up to 600 calories per hour.

It increases the oxygen supply to the body so you have a better respiratory system. It also helps our heart by increasing its pumping capacity and making heart muscles stronger. When you are with mother nature enjoying the whole beauty automatically the stress level will decrease.

It offers a full body exercise as a result your joints, muscles and bones will be taken care off at its best. People who are fond of water sports do take rowing seriously as it gives better stamina and strength.

Everybody should try some form of exercise that suits them and set some serious goals to live life that is healthy, stress free and more happier.